Review your responses to questions.
From time to time it’s good to remember a few questions you were asked, by several different people and about varied topics. A question could be just the asking of your opinion.
How did you answer, did it really represent you and your own ideas, or were you answering with overheard reports ideas put forward by others?
Up to you how you use this. You will find it helps to be aware of your own modes, moods and the way you communicate ideas.
It’s not a test, it’s a playpen for improvement and advancement.
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