"Wisdom and inspiration: thought provoking, humourous, delightful, guru-like, quirky, energizing, enabling, challenging, alerting, awakening….the way individuals, teams and groups start every day as a Great Day" – The Replies Book

How long can you last?

-Holding your breath.
-Looking at a single thing without turning away.
-Listening to the rushing of water
-Dancing.

Medicine is in the air.
Staying awake with a glass of water.

Soothing.