"Wisdom and inspiration: thought provoking, humourous, delightful, guru-like, quirky, energizing, enabling, challenging, alerting, awakening….the way individuals, teams and groups start every day as a Great Day" – The Replies Book

One, two three….as easy as….

Counting the soothing oneness with now.

Are we going to get in on the Mindfulness gravy-train?



Because we like gravy and we like being here now, present, aware, conscious, experiencing this around us, listening to you, sensing everything, communicating without words (oh woe is me!), blowing kisses, walking with every muscle, waving our hands like tree branches in the wind, and so much more.

Say no more!