"Wisdom and inspiration: thought provoking, humourous, delightful, guru-like, quirky, energizing, enabling, challenging, alerting, awakening….the way individuals, teams and groups start every day as a Great Day" – The Replies Book

Rules, brightly lit places and cooking.

Rules would not be justifiable if logic, integrity and goodness were more heavily weighted.

Light is good for emotional and physical wellbeing.

Well-prepared food can be enlisted to foster a good mood.

Today is yours….and mine.