"Wisdom and inspiration: thought provoking, humourous, delightful, guru-like, quirky, energizing, enabling, challenging, alerting, awakening….the way individuals, teams and groups start every day as a Great Day" – The Replies Book

Between periods of repetitive actions or long time sitting down, it really is true that moments of stretching, swivelling, swirling, hand waving – just 30 seconds every hour is a hundred times better than nothing.

Treat yourself well, so that you and others can enjoy…you!